To prepare for childbirth you can participate in a childbirth class, either alone or with your partner. Various courses (in terms of content, duration and prices) are offered: there is something for everyone. You can choose a course that appeals to you (and possibly your partner). Ask the teacher for more information. Our midwives advise you to sign up timely, between 15 and 20 weeks of gestation.
All pregnancy courses include the following components:
- pelvic floor exercises;
- posture recommendations;
- breathing techniques;
- Information about the delivery and the period thereafter.